You don't need a diagnosis to ask for help!
At Sheena's Place, we offer free, professionally facilitated support groups for individuals aged 17 and older who are affected by an eating disorder or disordered eating. No diagnosis or referral is required to participate. We are committed to fostering hope, reducing stigma, increasing awareness, and providing meaningful support, information, and connection at every stage of recovery.
Support that meets you where you are
We offer 6 types of programs, free of charge and open to anyone 17yrs+
- Support GroupsPeer sharing in a professionally-facilitated space — a place to feel heard without judgement.
- Skill-Building GroupsEvidence-based tools for coping and change — practical strategies for everyday life.
- Expressive ArtsPainting, writing, music, and collage — exploring recovery through creativity.
- Body Image & MovementGentle yoga and body-liberation psychoeducation in a welcoming space.
- Nutrition GroupsCooking skills, food education, and nourishment — building a healthier relationship with food.
- Family, Friends & PartnersGuidance and community for loved ones — because supporting someone matters too.